Ready for Small Group Boot Camp?
Let's Get to it!
Each class is a total body workout that begins with a proper warm-up, followed by elements of strength training, core training, flexibility, and balance. The exercises will be modified to the individual’s fitness level while providing a challenging, fun, and safe routine. Intensities vary during the 45-minutes to maximize calorie burning and muscular activation.
WHEN IS THE SMALL GROUP BOOTCAMP?
- Monday 5pm
- Tuesday 5pm, 6pm, 7pm
- Thursday 5pm, 6pm, 7pm
- Saturday 8:15am
Introductory offer: 10 classes for $99
First class is complimentary
Fill out the form to register for our free trial and to learn more about Dynamic's Small Group Boot Camp!