Ready for Small Group Training?

Let's Get to it!

Each class is a total body workout that begins with a proper warm-up, followed by elements of strength training, core training, cardio, flexibility, and balance. The exercises are modified to your fitness level while providing a challenging, fun, and safe routine. Intensities vary during the 45-minutes to maximize calorie burning and muscular activation.

 

WHEN ARE THE SMALL GROUP TRAINING CLASSES?

Monday 10:30am Wednesday 5:00pm & 6:00pm Thursday 5:00pm
Friday 10:30am
Saturday 10:30am

Rates:

Single......................….$20
5 Pack........................$16/session...............$80 total
10 Pack...................….$13/session...............$130 total


First class is complimentary!

 

Fill out the form to register for your free trial and to learn more about Dynamic's Small Group Classes!

 
Name *
Name
Phone *
Phone