Ready for Small Group Training?
Let's Get to it!
Each class is a total body workout that begins with a proper warm-up, followed by elements of strength training, core training, flexibility, and balance. The exercises will be modified to the individual’s fitness level while providing a challenging, fun, and safe routine. Intensities vary during the 45-minutes to maximize calorie burning and muscular activation.
WHEN ARE THE SMALL GROUP TRAINING SESSIONS?
- Monday 10:30am
- Tuesday 5pm, 6:30pm
- Wednesday 10:30am
- Thursday 5pm, 6pm
- Saturday 11am
Rates:
Single.........................$20
5 Pack........................$16/session...............$80 total
10 Pack..................... $13/session...............$130 total
First class is complimentary
Fill out the form to register for our free trial and to learn more about Dynamic's Small Group Boot Camp!