Kettlebell Training

Full Body Integration

Kettlebell training is a centuries old, no nonsense approach to strength training. Clients can expect increases in strength, endurance & joint stability throughout the entire body. Kettlebells are also an excellent tool for those  looking to decrease chronic back pain as it significantly involves the use of  'core' musculature in almost all movements. 

Kettlebell Muscle Integration

  • The focus is placed on muscle integration rather then isolation

  • Multiple muscle groups are recruited into each exercise

  • The entire body is trained, with major emphasis on the core and back muscles

  • Contrary to body building for mass, a kettlebell routine falls under the realm of functional strength training

 
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