Protein powder is very popular in the health and fitness community, but many people are not sure how and why it is used in many diets. Mike Paccetti, the co-owner of Dynamic Personal Training, sat down to tell us more about this item.
What is protein powder?
Protein powder provides the 22 essential amino acids, which are the building blocks to muscle hypertrophy and help with muscle recovery.
Are there different types of protein powder?
Yes, there are plant based proteins, whey proteins, and other specialized proteins. These varieties are to fit different needs, so the best type truly depends on your preferences. The one that I most often get is pea protein powder, since it is plant based.
How should protein powder be used?
Protein powder is most commonly used by athletes after a workout in the form of a protein shake.
What are the pros and cons of using protein powder?
Although protein powder in itself adds more protein to your diet, I advise that you get your protein from real food such as chicken and pork. If you are unable to get enough protein in your diet, then the addition of protein powder would be beneficial.