Long workouts aren’t always better workouts. In fact, most effective sessions fall between 45 and 75 minutes.
The key is intensity and focus. A well-structured 45-minute workout where you’re engaged and pushing yourself can be far more effective than a distracted 2-hour session.
If you’re doing strength training, you’ll need time for rest between sets. If you’re doing cardio, duration may vary depending on intensity. But for most people, keeping workouts around an hour is enough to see results without overdoing it.
Remember, it’s about quality over quantity. Get in, work hard, and get out.